**How to practice Anulom Vilom according to Ramdev's method:** -- Destress and get back balance by natural method of breath practice!

Anulom Vilom is a pranayama (breathing technique) that has been popularized by Baba Ramdev, the well-known Indian yoga guru. It's also known as "Alternate Nostril Breathing" or "Nadi Shodhana" in traditional yoga texts. **How to practice Anulom Vilom according to Ramdev's method:** The technique involves breathing through alternate nostrils in a specific pattern. You use your right hand to control the airflow through your nostrils - typically using your thumb to close the right nostril and your ring finger to close the left nostril. The basic cycle is: - Close your right nostril with your thumb and inhale through the left nostril - Close your left nostril with your ring finger, release your thumb, and exhale through the right nostril - Inhale through the right nostril (keeping left closed) - Close the right nostril, release the left, and exhale through the left nostril This completes one round, and practitioners typically do this for 5-15 minutes. **Claimed benefits according to Ramdev:** He promotes this technique as beneficial for reducing stress, improving concentration, balancing the nervous system, and supporting overall respiratory health. Ramdev often presents it as part of his broader approach to yoga and wellness. **Traditional context:** While Ramdev has popularized this specific form, alternate nostril breathing is an ancient pranayama technique found in classical yoga texts like the Hatha Yoga Pradipika, where it's described as a method for purifying the nadis (energy channels) and balancing the body's subtle energies. The practice should be done gently and consistently, and beginners are usually advised to start with shorter durations.